Storey Strength Coaching

Name: Shane Storey

Location: Online coaching

Introduction

I am Shane, the owner of Storey Strength Coaching, certified personal trainer & nutritionist.

I have been working in the coaching industry since 2018 working with the average gym goer to powerlifters to aspiring bodybuilders to improve their body composition, get stronger, become better athletes & master their nutrition + mindset.

One of the biggest challenges I had starting out was knowing where to source good information, what was the best programme to follow, how long to follow it, how to structure nutrition - you name it I was asking it!

When I started there was such a lack of good information online vs now there is almost too much that it can be hard to distill down to what matters.

Luckily for you & my clients, I’ve made the mistakes so you don’t have to, I’ve done the research, spent the thousands of hours & euros on courses to ensure I know how to get to the root of what really matters for you to achieve your goals.

Qualifications

- EQF LVL 4 Personal Trainer (NCT Ireland)

- Precision Nutrition 1

- Mac Nutrition Uni w/ Full Honors - Distinction

- USAPL Powerlifting Coach Certification

- JPS Education Powerlifting Fundamentals

- RTS Emerging Strategies

- J3U - Advanced Physique Development

- Pre-Script Level 1 & Pre-Script Barbell Certificate

Personally, I'm a competitive natural bodybuilder + drug tested powerlifter having competed in 6 shows (2x National Titles) + 7 meets to date so I understand what it takes to reach your goals, I’ve experience your struggles & know your needs.

Specialization

Storey Strength Coaching is a fully personalised 1-1 coaching service where I help aspiring & competitive powerlifters & bodybuilders to their best. While you do not need to be an athlete to work with me, you will be treated like one, be pushed towards your highest potential & out of your comfort zone - where true results are found.When you sign up with me you will receive; - A personalised training programme specific to your goals, abilities & equipment availability - Nutrition coaching centred around improving diet quality, quantity & building lifelong habits. - Weekly check ins to keep you accountable - Whatsapp contact - Monthly webinar, - Access to my client community group - A tonne of educational resources to help you in every regard. My aim is to get you an amazing result while helping you to the level of knowledge where you can effectively coach yourself.

Pricing

Full training & nutrition coaching 239€ per month OR

3 months up front 627€

Nutrition Only - 179€ per month OR 3 months up front 485€

Minimum sign up commitment is 12 weeks.

Contact form

https://forms.gle/TGLdoCTXj9gL5tD68

Social media

Instagram: @sstorey94

Email: storeystrength@gmail.com

Youtube: https://www.youtube.com/@sstorey94/ Coaching Application: www.storeystrength.com

My Work

Early 2023 I decided to up my game and get a nutritionist on board to help me get to my goal of achieving 500 dots formula score for powerlifting. I contacted Shane and discussed my plan to put on some muscle mass over 3 months to get up to a bodyweight of 75kg. Then we would need to do a weight cut for my upcoming competition & a 24hr refuel to give myself the best opportunity of reaching my goal. I went through my lifestyle with Shane, times I eat at with work, training times, foods I like/dislike & we came up with a meal plan for me that suited how I was living. In the first 2 to 3 weeks I needed most help and was in constant contact with Shane but he was quick to get back to me and as the weeks went on it became a lot easier to reach the targets he set out for me. When the time came for my competition Shane even tuned in to watch on a livestream from Canada, although this has nothing to do my nutrition I think it showed the type of person he is and how much he cares about his clients achieving their goals when they work with him. In the end I surpassed the goal I set myself, the weight cut was the easiest I’ve done since starting powerlifting! The next big goal is my first photoshoot which I’ll have Shane prep me for & I can’t wait to see the results. The only regret I had was that I didn't start sooner.

Noel Whelan